Aerobics Effective at Reversing Mental Decline

11 01 2009

Professor Art Kramer, of the Beckman Institute at the University of Illinois, in a recent research study found that aerobic activity increased the speed and sharpness of thought, the actual volume of brain tissue, and the way in which the brain functions in the elderly.
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Older Women Must Work Harder to Build Muscle Mass

19 06 2008

Older adults from midlife on lose one percent of their muscle mass each year. In order to maintain a high quality of life till the very end, every senior citizen should regularly engage in body building exercises. Older women due to genetic reasons have to work harder at building up their muscle mass according to a recent study, reports John H. Gohde.

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Intense Exercise Will Extend Your Life

20 04 2008

John H. Gohde reports that new research on middle-aged and elderly American veterans shows that exercise can dramatically prolong a man’s life.

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John H. Gohde says Being Physically Fit Lowers Risk of Stroke

3 03 2008

The proof is all over the place, according to John H. Gohde. All anyone ever needs to do, is look for it. John recommends: “If you expect to enjoy your retirement than you better get off your arse now every once in a while and do something physical, such as walking.”

John H. Gohde reports that a recent health research study reported that if you were to examine the bell curve of physical fitness, those at the highest levels of physical fitness appear to have half the risk for stroke as those at the very low end of fitness.
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