Well Rounded Exercise Is Best For Seniors

Exercise research has recently made the news once again. It should be no surprise that exercise is good for everybody, especially for seniors. The results of this new research has helped quantify exactly how much exercise is needed by older adults in order to remain healthy.

Intense Exercise Will Extend Your Life

John H. Gohde reports that new research on middle-aged and elderly American veterans shows that exercise can dramatically prolong a man’s life.