Well Rounded Exercise Is Best For Seniors

Exercise research has recently made the news once again. It should be no surprise that exercise is good for everybody, especially for seniors. The results of this new research has helped quantify exactly how much exercise is needed by older adults in order to remain healthy.

Older Women Must Work Harder to Build Muscle Mass

Older adults from midlife on lose one percent of their muscle mass each year. In order to maintain a high quality of life till the very end, every senior citizen should regularly engage in body building exercises. Older women due to genetic reasons have to work harder at building up their muscle mass according to a recent study, reports John H. Gohde.

Beware of Cooking With Plastic

Boiling plastic bottles in water can release a harmful chemical 55 times faster than normal, reports John H. Gohde.

Intense Exercise Will Extend Your Life

John H. Gohde reports that new research on middle-aged and elderly American veterans shows that exercise can dramatically prolong a man’s life.

Mediterranean Diet During Pregnancy Benefits Children

John H. Gohde asks: If a Mediterranean Diet is good for you, should it be any surprise that a Mediterranean diet consumed during pregnancy also has long term benefits for your children?