Well Rounded Exercise Is Best For Seniors

Exercise research has recently made the news once again. It should be no surprise that exercise is good for everybody, especially for seniors. The results of this new research has helped quantify exactly how much exercise is needed by older adults in order to remain healthy.

John H. Gohde asks: Do you have a fat belly?

An easy way to assess your health status is to take a good look at yourself in front of a full length, without any clothes on.

Belly Fat is Bad says John H. Gohde

John H. Gohde wants to know, if your belly is obviously sticking out. Abdominal obesity is the most dangerous form of being overweight that you can suffer from.