Intense Exercise Will Extend Your Life

John H. Gohde reports that new research on middle-aged and elderly American veterans shows that exercise can dramatically prolong a man’s life.

Mediterranean Diet During Pregnancy Benefits Children

John H. Gohde asks: If a Mediterranean Diet is good for you, should it be any surprise that a Mediterranean diet consumed during pregnancy also has long term benefits for your children?

The Public Does Not Like Physicians

John H. Gohde asks: Why is complementary and alternative medicine medicine so popular?

Could it be that physicians are rarely empathic with the emotional concerns of their patients? John H. Gohde reports that allopathic physicians prefer dealing with

John H. Gohde asks: Do you have a fat belly?

An easy way to assess your health status is to take a good look at yourself in front of a full length, without any clothes on.

Belly Fat is Bad says John H. Gohde

John H. Gohde wants to know, if your belly is obviously sticking out. Abdominal obesity is the most dangerous form of being overweight that you can suffer from.

John H. Gohde says Being Physically Fit Lowers Risk of Stroke

The proof is all over the place, according to John H. Gohde. All anyone ever needs to do, is look for it. John recommends: “If you expect to enjoy your retirement than you better get off your arse now every once in a while and do something physical, such as walking.”

John H. Gohde reports that a recent health research study reported that if you were to examine the bell curve of physical fitness, those at the highest levels of physical fitness appear to have half the risk for stroke as those at the very low end of fitness.