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	<title>John H. Gohde on Natural Health Cures</title>
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		<title>Well Rounded Exercise Is Best For Seniors</title>
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		<pubDate>Thu, 30 Apr 2009 02:27:46 +0000</pubDate>
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				<category><![CDATA[John H. Gohde]]></category>
		<category><![CDATA[Abdominal Obesity]]></category>
		<category><![CDATA[abdominally obese]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Anaerobic Exercise]]></category>
		<category><![CDATA[Antiaging]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health And Medicine]]></category>
		<category><![CDATA[Intense Exercise]]></category>
		<category><![CDATA[Natural Cures]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Resistance Exercise]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Professor Robert Ross of kinesiology and health studies at Queen’s University in Kingston, Ontario, Canada in a recent study found that the elderly who want to manage their blood sugar, reduce their risk for diabetes and heart disease, and maintain an independent lifestyle should perform each week both aerobic and resistance exercise.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=naturalhealthjournal.wordpress.com&amp;blog=3152326&amp;post=82&amp;subd=naturalhealthjournal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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